Yoga Booty Ballet®
Ab & Butt Makeover Workout Program
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Hollywood’s fun fitness secret.
Gillian Marloth Clark and Teigh McDonough, two of the nation’s top fitness experts, use an ABC training technique to work your Abs, lift your Booty, and melt fat with Cardio in every workout so you can see a dramatic difference in your body in as little as 7 days.
Light & Easy
Learn Yoga Booty Ballet basics with light yoga and easy cardio. Have fun as you start to get lean and reshape your body. (40 min.)
Party off the pounds with signature calorie-blasting, fat-burning moves. (35 min.)
Lower-body-sculpting ballet moves that will lift your butt, slim your hips, and shape your thighs. (40 min.)
Spice it up with red-hot moves that will shrink your waistline, tighten your abs, and melt away those love handles. (40 min.)
Add resistance to tighten, sculpt, and tone your muscles. (35 min.)
Ab & Butt Makeover Guide. Get special tips from Gillian and Teigh, a nutrition guide to help you achieve your best results, and a workout calendar that lets you know exactly which workout to do on which day.
Sculpting Ball.This weighted ball adds resistance to your workouts and targets hard-to-reach areas like the saddlebags.
Sculpting Band. Adding more resistance helps make muscles lean for that sleek physique.
7-Day Swimsuit Slimdown plan. Lose up to 7 pounds in just 7 days by following this plan. It includes a tape measure and a tracker card so you can follow your progress.
Hip Hop & Abs workout.Get awesome abs, hip-hop style. You’ll flatten and tone your abs and core while dancing off the fat.
10-Minute Booty Blaster workout. When you’re short on time, these rapid-fire booty-lifting moves will help reshape your butt in just 10 minutes.