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Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.
In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Exclusive new Fast and Furious bonus INSANITY workout . . . available on Team Beachbody®!
Shaun T helps you push past your limits with 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training.
Plus, you’ll get these practical tools to get maximize your results: Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, and Online Support.
01: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
02: Plyometric Cardio
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
03: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
04: Cardio Recovery
Shaun goes easier on you once a week so you’re ready for the next round. (33 min.)
05: Pure Cardio & Cardio
Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)
06: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
07: Max Interval Circuit
& Fit Test
The interval circuit that’s more intense than anything you’ve ever done before. (86 min.)
08: Max Interval Plyo
Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 min.)
09: Max Cardio Conditioning
& Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 min.)
10: Max Recovery
Give it a rest and build strength for another round with intense moves and stretches. (47 min.)
INSANITY Elite Nutrition Plan. A food plan designed to fuel your body for these intense workouts.
INSANITY Fitness Guide. It contains only the information you need, so you can start working out right away.
INSANITY Calendar. Track your progress and set workout goals.
Fit Test Tracker. Shows you how much your fitness improves.
Online Support.Stay inspired with round-the-clock access to fitness experts and peer support.