INSANITY: THE ASYLUM™Workout Program
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Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, and power. You’ll be ready for game day—every day.
Shaun’s developed 6 brand-new workouts based on elite athletic training. You’ll drill intensely to improve your cardio endurance, speed, and balance. Plus you get an Agility Ladder and Speed Rope to perfect your form and sharpen your focus, an ASYLUM Calendar to track your upward progress, Shaun T’s Get Shredded Nutritional Plan, invaluable online support, and 2 FREE Bonus Workouts.
01: Speed & Agility
Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
02: Vertical Plyo
Jump higher than ever with this lower-body training routine. (40 minutes)
Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Increase your strength and power by cross-training with weights and resistance. (50 minutes)
05: Game Day
Put your new sports skills to the test with this cross-training workout. (60 minutes)
06: Back to Core
Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.
Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
Overtime: Add this 15-minute monster to any ASYLUM workout to see if you’ve still got game.