ChaLEAN Extreme®Workout Program
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Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.
Chalene’s Lean Phasing® technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.
Chalene also includes her Muscle Burns Fat Guidebook,
Thigh Toner and Pro-Grade Resistance Band, Body Fat Tester, Fat Burning Food Guide, Extreme Motivation Audio CD, Healthy Eats and Kitchen Makeover DVDs, and bonus Cardio and Core workouts.
Burn Basics and Band Basics.
Two DVDs help you learn the proper form and technique for the resistance moves you’ll be doing in the program and get instructions for weights and bands.
Phase 1: Burn
Start moderate resistance training with 3 workouts to jump-start your metabolism and break down fat.
Phase 2: Push
In these 3 workouts, Chalene shows you how to push beyond your comfort zone safely so you build the muscle you need to burn fat.
Phase 3: Lean
These 3 workouts are designed to melt the fat with new routines and dynamic moves. This phase brings major changes to your body.
Ignite your metabolism with intense routines and then lengthen your muscles with a flexibility workout.
Shrink and tone your abs with 2 targeted routines.
Muscle Burns Fat Guidebook. Workout calendars show you which workout to do each day. You’ll also get help deciding how much resistance to use.
Thigh Toner Band. Add extra resistance to your lower-body training.
Fat-Burning Food Guide. Learn what to eat in each phase to maximize fat-burning.
Extreme Motivation Audio CD. Chalene’s personal message to help get you pumped for your workouts.
Healthy Eats and Kitchen Makeover DVDs. Chalene shares her personal recipes and nutrition tips to help your entire family eat healthfully.
Pro-Grade Resistance Band. Burn fat and tone muscle faster.
Online Support. Get access to fitness experts, peer support, and extra motivation.