First he rocked our body with Hip Hop Abs

Then changed our bodies with Insanity

Took us to the next level with Asylum

He’s done it again with Focus T25. No more excuses, you can commit for 25 minutes 5 days a week for the body you want! What’s great about this workout is you’ll be combining the forces of Insanity, Asylum and even P90X to get you amazing amazing results in 25 minutes a day a day

Shaun T rocked my body with Insanity, I’m so excited to see what this new workout can do! As a busy mom and business owner, 25 minutes a day sounds great!

Tools you’ll need for this workout are:

• Dumbbells
• Resistance Bands
• Yoga Mat
• Motivation

We don’t have a confirmed date for when this new workout will be released, but if you email me or message me on Facebook I will make sure you have all the details. You can also make me your Free personal Coach, just use this link to sign up for free account with Beachbody

The post Focus T25 – Shaun T’s New Workout appeared first on Kelly Nieforth.

I admit when I first ran into Shakeology I was like, Why would I spend that much on Shakeology?! High priced Slim-Fast! I didn’t get it, I did not understand the amazing ingredients involved. But to be honest, when I was looking for something… I was looking for something that was going to help me lose weight – I didn’t care about these “superfoods”

So what is Shakeology?

Meal replacement or weight loss shake?

Well yes and no. It’s an amazing nutritional drink that is low in calories, so when used as a meal replacement it’s almost magical! Helped this girl lose the weight! And more

Protein Drink?

Nope – it’s a good source of protein it’s so much more than that! Most protein drinks are just that all protein. Which is fine, but you can’t compare a protein drink to Shakeology

Nutrition Drink

Exactly! I’m not sure there is a real category for this stuff. The only thing you could really compare it to is a homemade green smoothy or homemade weight loss shake. Which even those don’t have all the nutrion this Healthy Shake has it in. This Shake is nutrient dense, made with over 70 whole foods. It was even featured in Oprah’s magazine” Before you reach for another artificially flavored, fat-laden “treat” from the grocery store shelf, consider this: Nature itself is serving up a bounty of Superfods that could change the way you eat, feel and live” You can check out a PDF of the article here

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Do you NEED Shakeology…

No – losing weight and being healthy is totally possible without it… BUT for me, I need it. Because I’ve seen what it’s done to me, how it’s changed my body. It’s pretty incredible what you body can do when you give it the nutrion it needs. I stopped craving foods, LOST WEIGHT, my energy has been amazing (without caffeine) My skin is so much better! I had Keratosis Pilaris bad on my arms and legs, after drinking this daily for about 2 months the chicken skin was GONE! I had no idea it was a nutrion problem. It’s helped me see that our body will take better care of us, if we take better care of it… feeding it better.
Me being a picky eater – not easy. Shakeology has made that easy for me. If you’d like to try it, click the contact link or friend me on Facebook

To give you an idea of what is in Shakeology here is a great Video of Tony Horton of P90X going over the ingredients

**Just to be clear, Ryan Gosling has never made me a Shakeology… Not even sure if he’s ever tried it. But if he would like to – I would be happy to hook him up and even make it for him **

The post What’s So Special About Shakeology Weight Loss Drink? appeared first on Kelly Nieforth.

But there are some more amazing deals as well… Ready for this!

Challenge Packs – comes with the workout and Shakeology PLUS free shipping!

P90X and P90X2 Limited time price of $180. Normally $205

Hip Hop Abs and Slim in 6 Limited time price of $140. Normally $160

Only workout deals

Hip Hop Abs for a limited time $19.95

Slim in 6 for a limited time $39.90

These deals wont last long and it’s only while supplies last, so don’t wait!

To top it off – I’m getting ready to start an another Fitness Challenge group! There will be another Fitbit Prize! More details to come! message me or comment for details

The post Discounted P90X and more – Plus Win a Fitbit! appeared first on Kelly Nieforth.

That’s right, the Turbo Fire workout program could be yours FREE! I just want you to tell me who helps keep you motivated to reach your fitness goals and how they do it!

To Enter: Leave a comment below tell me who keeps you motivated to reach your fitness goals and how they do it. All entries must be in by February 28th, 2013 midnight PST

**To be eligible for the prize I must be your official coach with Beachbody – Click here to get a free account with me as your coach

The post Febuary Giveaway! Win theTurbo Fire 90 Day workout program! appeared first on Kelly Nieforth.

Insanity - Sanity Check – Think of this as INSANITY’s starter workout— this 26 min workout shows you how to perform all the different moves of INSANITY. It’s a PERFECT option for anyone  who’d like to get a taste of INSANITY before they decide to go all in ($19.95) Click here to buy now

Insanity Fast and Furious Abs – The original Fast and Furious workout was such a hit, perfect for a quick workout on the road or when you’re short on time. Beachbody came out with a 2nd. This one focuses on Shaun T’s favorite core moves and is ideal for all INSANITY-lovers, as well as those who just want a killer ab workout in a short amount of time. It’s a 45-minutes ab workout packed into just 15 minutes. Get ready to sweat. ($19.95) Click here to buy now

The post Two New Insanity Workouts! appeared first on Kelly Nieforth.

This weekend I’m heading to Disneyland for the Tinkerbell Half Marathon. So I’ve decided to run a special covered in Pixie dust The next 5 people who purchase a challenge Pack from me will get a *$40 rebate from me!

Every Challenge Pack comes with your workout, Shakeology, free 30 trial of the paid club Team Beachbody (meal planner, live chats with trainers, 10% discount) – this is all at a discount, Plus FREE shipping on everything! Top this with my $40 rebate, It’s like getting

Turbo Jam, Combat or Brazil Butt Lift for $20,

Turbo Fire, ChaLEAN Extreme, or 10 Minute Trainer for $40, or

P90x or Insanity for $80

This special is only for the next 5 people to order, and will go away January 28th. Before you order make sure I’m your official coach with Beachbody, you can sign up for a free account here. If you want more info or already have a coach message me or find me on Facebook

*Rebates will be issued Feb 18^th to be sure everyone is happy with their purchase.

The post Pixie Special! Cash Back appeared first on Kelly Nieforth.

She decided to enter her results into the Beachbody Challenge, where they give out daily prizes of $500 for taking the challenge. Now she’s up to win the monthly prize of $1000.

Cassie had such amazing results people started asking her what she was doing. She decided to become a coach with me to help others do her same. I showed her how to build a business and She’s been able to build a successful business check out this video to see more of her story and others like her

The post Lose Weight and Win Money With My Challenge Groups appeared first on Kelly Nieforth.

When you start a new workout program like P90X, Insanity, or Turbo Fire – you can’t expect to rock it right off. My first time doing Insanity, it took me over a week to be able to get through the warm up without falling down. But I kept at it, got back up – pushed play the next day. The goal is to get better.

As Tony Horton would say “Do your best and forget the rest” As long as you’re trying your best, you will become your best.

The post Motivational Monday – I’m Not My Best appeared first on Kelly Nieforth.

SIX Classic Workout Programs and the “Squishy Ball” prices and being cut for this first Team Beachbody Black Friday

If you’re looking for a gift for someone you care about or get work on your fitness this is the perfect time and you don’t want to miss out! Remember, this special Beachbody Black Friday is only for a limited time, only 3 days! And quantities are limited! So don’t wait!

CLICK HERE TO CHECK OUT THE HOLIDAY DEALS NOW!

The post Black Friday / Cyber Monday 2012 appeared first on Kelly Nieforth.

Did you know people gain 10-20lbs in the last quarter of the year. I’m sure it has to do with the Holidays and all the yummy food. The weather changing people staying inside, not staying as active. And we normally wear more clothes when it’s cold so it easier to hide those pounds from other and even ourselves.

Don’t let it happen, because really do you want to gain that extra wait just to have to start all over again or have that much more to lose starting in January!

The Challenge group starts on November 5th and will go to December 16th. Everyone one in the group will get a prize and the grand prize will be a Fitbit! see below for more details on the fitbit.

If you’d like to be part of this challenge leave me an comment or message me on Facebook.

Fitbit – Info pulled from Amazon

Track All Day Activity

Using a 3-D motion sensor, Fitbit Ultra tracks all the details about your daily activity that conventional pedometers would miss. When worn close to the body, this device tracks daily steps, number of stairs climbed, distance traveled, calories burned, and overall intensity of the activity level. Fitbit Ultra also contains an altimeter to track stairs or hills climbed. The compact design of the Tracker makes it easy to wear tucked into your pocket, clipped to a belt or bra all day.

Track Your Sleep

You can also wear the Tracker at night with the included Fitbit wristband to monitor how long and how well you sleep. Fitbit Ultra will monitor when you fall asleep and how many times you woke up throughout the night to provide a sleep efficiency index.

Achieve Real Results With Fitbit

Fitbit Ultra can help you reach your exercise, diet and overall wellness goals. In fact, Fitbit users increase their daily steps by 43 percent and have lost an average of 13 pounds.*

Wirelessly Uploads Data to Fitbit.com

To help you gauge your progress, Fitbit Ultra wirelessly uploads your fitness data to Fitbit.com automatically whenever you’re within 15 feet of your computer–no need to take time out of your busy day to enter stats.

Track Your Fitness Trends and Goals Online

At Fitbit.com, you’ll enjoy free online tools that show how your activity measures up over time and keep you motivated, with no monthly fee required. Your dashboard quickly shows you how close you are to achieving your weekly goals on calories burned, steps taken, and other fitness goals.

Fitbit makes fitness fun by translating your real accomplishments into real life examples. For instance, tracking that you’ve climbed 22 floors is the same as climbing to the top of the Statue of Liberty. To keep you motivated, you can earn badges for daily and lifetime fitness activities.

Social and Community Tools For Encouragement

Invite friends through email or through Facebook to connect on Fitbit.com to build a fitness network. Set collaborative or competitive challenges together, or tap into the growing Fitbit.com community to access tips and receive encouragement. With Fitbit, it’s like working out with a group of virtual friends every day.

Log Food and Workouts

You can build a complete picture of your overall fitness by logging foods and workouts. The Fitbit database has over a 100,000 specific food items for you to select from. Enter workout specifics from yoga, Pilates, elliptical workouts, boot camp, spinning, kickboxing, and even Wii games from the workout database. Fitbit’s Food Goal feature shows you the range of calories you should stick to every day to reach your weight loss goals, and dynamically adjusts based on your day’s activities. You can also track your weight and other health indicators like blood pressure, glucose, and heart rate.

The post Holiday Weight loss – HELP! Win a Fitbit appeared first on Kelly Nieforth.